The first time it came up, I shrugged it off. "I'll eat right, give up soda and go walking." Right.
The second time it came up, I had just gone to Culver's and was trying to hurry through the appointment so that I could get back to my chicken strips and deep-fried cheese curds. (I did get bottled water with my chicken basket... just sayin.)
Today I am making a change. Just to make myself feel better, it should be noted that I made (some rocking amazing) kielbasa and sauerkraut for dinner last night, and am probably retaining a lot of water as a result. But what I saw on the scale today definitely made my jaw drop, and something must be done.
I was pretty hungry when I left the doctor's office. So I started looking around for some healthy snack options. Fast food restaurants were completely out of the question. Even the salads aren't that good for you, and who ever heard of eating a salad while driving? That left pretty much... nothing. Amazing what happens to variety when you rule out fast food. (It's better that way, really. The last few times I've gone to a "grease station," as my friend likes to call it, the food hasn't sat well with me later.)
Rule #1 of shopping is never go into a grocery aisle on an empty stomach, but I had no choice. I needed to pick up a few items anyway, so off I went to Meijer to find a healthy snack. After doing my more important shopping (a pirate-ship inflatable pool, will blog about it later), I walked past the soda to the refrigerated area where I picked up a single-serve bottle of Tropicana. It was a start. Then I walked the snack areas. I had to constantly keep myself in check, reminding myself that the goal is to cut down on the sugary and the salty, but really, what does that leave?
My answer came in the produce section. Buying a whole bag of baby carrots or an apple or banana didn't appeal to me, but I came across a teeny-tiny spot in the very back where the "miscellaneous vegetables" hide. (Miscellaneous, by the way, is code for "vegetables we have to stock but hardly anyone buys.") There, next to the bok choy and giant mushroom stalks were the "Take-a-longs." There were a variety of these indevidual snack trays, including but not limited too, apple slices and yogurt, bruschetta and toasted baguette toast, and cherry tomatoes with ranch dip and cheese cubes. After much consideration, I landed on a tray with grapes, snap peas with ranch dip, and a mini Babybel cheese round.
I admit, it was still difficult walking past the soda in the check-out lane, but having my Tropicana staring at me as we walked past helped a lot. And honestly, I was so excited about the tiny cheese round, I didn't even realize I walked past the candy bars! So I feel successful. Not because I ate a healthy snack, but because I found a healthy snack.
Want a snap pea?
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Addendum: Today, 7/25/2010, I went to the Country Buffet and ate a very large and amazing salad, immediately followed by a bowl of ice cream, half a cupcake, half a cinnamon roll, a large piece of fudge and a bite of cheesecake... Needless to say, I don't have the hang of this yet.